The Nexus of Becoming

Hi, I’m Federico. This is where I share my journey—my thoughts, my work, and my personal evolution.

How Do I Realize My Full Potential?

This question has driven me my entire life. I believe that by facing discomfort and fear, we can transform into our best selves. That’s why I practice learning in public: I give my best to lead with vulnerability, openly share my thought process, and invite honest feedback.

"The difference between who you are and who you want to be is what you do."

How This Thought Network Grows

Before you dive in: this space isn’t a linear blog or a book to be read from start to finish. It’s a dynamic network of ideas that connect naturally.
After finishing my studies, I learned that medicine teached me to view the human body as a complex web of interconnected systems. Similarly, each topic here is linked—vertically, horizontally, and in every way possible.

Click on any highlighted word (like in Wikipedia) to explore a related topic, or hover over it for a quick preview.

To truly benefit from this network, it’s crucial to understand the difference between practical "how-tos" and deeper "concepts." A single idea is only as powerful as the framework it sits in. Our deepest understanding emerges when we see ideas as interdependent pieces of a larger puzzle.

Why I Share

I believe that true growth comes from embracing discomfort, engaging in honest dialogue, and reflecting deeply.
By sharing my journey, I aim to learn from both myself and from you, building a community of curious minds.
And to be honest it’s just incredibly rewarding to look back over time and see how far you’ve come—even when it feels invisible in the moment.

Let’s Begin

Take a look around, explore my Nexus, and join me on this adventure.
Whether you’re interested in health, business, or personal growth, I hope you find something that resonates.
Your thoughts and feedback are always welcome.

My Main Topics

Health & Wellbeing

• What Is Health?: I explore the deep connection between body and mind, drawing from my work as a physician and as a stress and performance coach.
• Stress & Resilience: I share frameworks and practical tips for managing stress—using it as a tool for growth rather than letting it hold you back.
• Your Fat Loss Framework - Simple, Effective, Sustainable: I distill over 14 years of practical experience in gaining muscle, losing fat, and building a lifestyle centered around lasting health and vitality.

Business & Performance

• Optimizing Performance:  I combine insights from medicine and entrepreneurship to find smarter ways to work and live better.
• Growth Through Experimentation: I document my journey—from my first steps as an entrepreneur emerging from the healthcare system to various experiments in the creator space. I hope you learn as much from my failures as I did.

Personal Growth & Reflection

• Authentic Reflections: I write about my thoughts, the lessons I learn, and the transformative power of mindset.
• Career & Vision: I share my evolving path and the core values that guide my choices.

Latest Additions to the Nexus